Browsing: Health & Fitness

[AdSense-A]Big ol’ biceps and 12-pack abs are all well and wonderful, but when’s the last time you gave your most important muscle some exercise? We’re referring, of course, to your brain. Without that glob of grey goo operating at 100%, you’d be a drooling invalid at best, dead at worst. But you’re not going to keep your brain up to snuff by focusing exclusively on the gym. You need a good mental workout as well, and you need one as often as possible. Think of your brain as a shark inside your skull — keep it moving, or it will…

[AdSense-A]We all want hard, sexy biceps, right? Maybe they don’t have to be gigantic, rippling boulders that would put Mr. Universe to shame, but a nice chunk of muscle or two would go a long way to improving both your health and your luck with the ladies. But how do you do it effectively, and quickly? Living at the gym and lifting non-stop might work, except not everyone likes doing that. In fact, many find it boring as hell to walk into some sterile room without anything good on TV, pick up heavy pieces of metal, put them down, and…